Sharbati Atta and Ayurveda: Balancing Your Doshas with Food

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Ayurveda, often referred to as the “science of life” or the “knowledge of longevity,” is an ancient Indian holistic healthcare system – it’s been under practice for over 5,000 years.

At its core, Ayurveda aims to achieve harmony and balance in the body, mind, and spirit. This is through a combination of lifestyle practices, herbal remedies, and dietary choices. One of the key principles of Ayurveda is understanding and balancing the three doshas: Vata, Pitta, and Kapha.

This post will explore how Sharbati Atta, a premium variety of wheat flour, aligns with Ayurvedic principles and can be a valuable dietary choice for maintaining dosha balance. You might want to purchase your own Aashirvaad Sharbati Atta, after learning this!

Understanding the Doshas

According to Ayurveda, each individual has a unique constitution known as their prakriti, which is determined by the predominance of one or more doshas.

These doshas represent different combinations of the five elements (earth, water, fire, air, and ether) and play a crucial role in governing our physical, mental, and emotional characteristics.

  • Vata Dosha: Composed of air and ether elements, Vata is associated with qualities like dryness, coldness, lightness, and mobility. When in balance, Vata individuals tend to be creative, enthusiastic, and lively. However, imbalanced Vata can lead to anxiety, digestive issues, and restlessness.
  • Pitta Dosha: Pitta is primarily composed of the fire and water elements, and it embodies qualities of heat, intensity, sharpness, and transformation. Balanced Pitta individuals are driven, confident, and have strong digestion. However, excessive Pitta can lead to irritability, acidity, and skin problems.
  • Kapha Dosha: Kapha, consisting of water and earth elements, is characterized by qualities like heaviness, stability, coolness, and calmness. In balance, Kapha individuals are nurturing, patient, and have good endurance. When Kapha is excessive, it can lead to lethargy, weight gain, and congestion.

The Role of Diet in Ayurveda

Ayurveda places a significant emphasis on diet as a means to balance the doshas. It categorizes people based on their inherent qualities, and individuals are encouraged to choose foods that counterbalance their dominant dosha(s). Sharbati Atta, with its unique characteristics, can be a valuable addition to an Ayurvedic diet.

Sharbati Atta and Ayurvedic Principles

Sharbati Atta, made from a special variety of wheat known as Sharbati wheat, possesses qualities that align with Ayurvedic principles. Let’s explore how Sharbati Atta can help balance each of the three doshas.

Balancing Vata Dosha

  • Moisture and Nourishment: Vata tends to be dry and cold. Sharbati Atta, with its slightly higher moisture content compared to regular wheat flour, can provide nourishment and moisture to the body, helping to alleviate Vata imbalances.
  • Easy Digestibility: Vata individuals often have delicate digestive systems. Sharbati Atta’s fine
  • texture and lighter nature make it easier to digest, reducing the chances of digestive discomfort.
  • Warmth: While Vata individuals should avoid excessive cold foods, Sharbati Atta can be consumed in warm preparations like chapatis or porridge to add warmth and balance to the diet.

Balancing Pitta Dosha

  • Cooling Nature: Pitta individuals benefit from foods with a cooling effect, as they help temper Pitta’s fiery qualities. Aashirvaad Sharbati Atta, when prepared with cool ingredients like yogurt or cucumber, can be a cooling addition to the diet.
  • Low Gluten Content: Sharbati Atta has a relatively lower gluten content compared to some other wheat varieties. This can be advantageous for Pitta individuals, as excessive gluten can exacerbate heat-related conditions.
  • Balanced Digestion: Pitta dosha thrives on a balanced digestive system. Sharbati Atta, being easy to digest, supports a healthy digestive fire without overstimulating it.

Balancing Kapha Dosha

  • Moderate Moisture: Kapha individuals benefit from foods that are neither too dry nor too moist. Sharbati Atta’s moderate moisture content can help maintain this balance.
  • Lightness: Kapha dosha is characterized by heaviness, so lighter foods are encouraged. Sharbati Atta’s fine texture aligns with this principle.
  • Spices and Seasoning: To balance Kapha, Sharbati Atta can be incorporated into dishes with warming spices like ginger, black pepper, or mustard seeds, which help counteract Kapha’s tendency toward stagnation.

The potential of Sharbati Atta in helping balance your dosha can be a motivating factor to consider buying it. If you feel convinced of its energy and benefits, buy chakki atta online here.

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Lokwan Wheat vs. Sharbati Wheat

There can be discussions and debates within Ayurveda and the broader health-conscious community about the best type of wheat, such as Lokwan Wheat vs. Sharbati Wheat, for specific dietary and Ayurvedic purposes. Ayurveda takes into account individual body types and the choice of wheat may vary based on one’s constitution and health goals.

Lokwan Wheat and Sharbati Wheat have different properties, flavors, and effects on the body, which can be considered when making dietary choices in accordance with Ayurvedic principles. Some individuals may find one type of wheat more suitable for their dosha balance or specific health needs than the other.

Ultimately, the choice between Lokwan Wheat and Sharbati Wheat, as well as other grains, depends on individual preferences, dietary requirements, and adherence to Ayurvedic guidelines.

Practical Tips for Using Sharbati Atta in an Ayurvedic Diet

  • Roti or Chapati: Prepare rotis or chapatis using Sharbati Atta and serve them warm with ghee (clarified butter) for Vata balancing or with cooling yogurt for Pitta balancing.
  • Porridge: Make a nourishing porridge by cooking Sharbati Atta with milk or a milk alternative, adding spices like cardamom or cinnamon to suit your dosha.
  • Pancakes: Create dosha-specific pancakes by adding ingredients like bananas and honey for Vata, berries and mint for Pitta, or apples and ginger for Kapha.
  • Soups and Stews: Thicken soups and stews with a roux made from Sharbati Atta for a hearty and grounding meal suitable for all doshas.
  • Baked Goods: Experiment with baking muffins, cookies, or bread using Sharbati Atta and Ayurvedic spices to create dosha-balancing treats.To Sum Up

In a nutshell, Sharbati Atta is a versatile ingredient that can be tailored to suit various Ayurvedic dosha-balancing dietary needs. While it is not a magical cure for imbalances, it can be a valuable addition to an overall Ayurvedic lifestyle. Using it mindfully and in conjunction with other Ayurvedic principles such as lifestyle choices, herbs, and proper eating practices is the key.

Always consult an Ayurvedic practitioner or nutritionist for personalized dietary recommendations tailored to your unique constitution and imbalances.

Aashirvaad Namma Chakki: Elevating Sharbati Flour for Every Home

Aashirvaad’s unwavering commitment to excellence and innovative drive has revolutionized the role of Sharbati flour in countless households. Now, you have the opportunity to imbue your own home with this same dedication through Namma Chakki This unique offering provides personalized, freshly ground Aashirvaad Sharbati Atta.

However, your choice does not end with Sharbati flour. With a diverse array of over 12 varieties to choose from, including Aashirvaad whole wheat flour, multigrain, millet, and even vegetable flours, the possibilities are abundant! Buy chakki atta online here.


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